FLOURISH
ONE DAY RETREAT
DATES & COST
Date: Thursday 16th May, 2024
Time: 9:30 am – 5:30 pm
Investment: £125
Location: The Beacon, Tunbridge Wells
The retreat is an easy 45-minute drive or train ride from London.
The retreats are held at The Beacon. Tucked away down Tea Garden Lane, The Beacon provides an oasis of calm in the heart of Tunbridge Wells. A traditional country house with stunning views across Happy Valley, our picture postcard perfect boutique retreat destination is pure English countryside bliss.
YOUR DAY RETREAT EXPERIENCE
9.30 - 10.30 am
Arrivals & opening meditation
10.30 - 12:00 pm
Invigorating Holistic Yoga practice
12:00 - 1:30 pm
Breathwork & sound healing experience
1.30 - 2.30 pm
Delicious two-course plant-based lunch
2.30 - 3:30 pm
Optional guided walk - or read a book, journal, take a nap, chat and relax
3:30 - 5:00 pm
Deep release Yin/Restorative Yoga practice
5:00 - 5:30 pm
Intention setting & farewells
YOUR HOST
Natalie Chaponnel
With 20 years experience on the mat, Natalie teaches breathing as the foundation of your Yoga practice. Believing that while a good asana practice improves your health, strength and flexibility, a practice of asana combined with a devoted breathing practice holds the key to personal transformation.
Natalie will guide you throughout each of your practices. You don’t have to have any experience, and we will be able to cater to all levels of yoga - whether you are practicing for the first time or you have an established practice.
Natalie is passionate about creating retreat experiences, and her goal is to assist you in getting the most out of your retreat so that you leave feeling fully balanced and deeply connected.